by Steve Barker
Almost every new or expectant mother may worry about the appearance of stretch marks, this is very common among pregnant women. Pregnant stretch marks, however, can become a source of embarrassment for you, especially if they are highly noticeable after your child has been born. Even though this is such a common thing, there are ways to prevent stretch marks during pregnancy that are worth looking into for any mother-to-be.
The first way to avoid getting these pregnant stretch marks is to keep yourself in relatively good shape throughout your pregnancy. You must be taking in enough nutrients for both yourself and the baby so there will be some weight gain, it is very important to keep things within reason.
Ppregnancy is often used by moms-to-be as an excuse to eat whatever they want, whenever they want and these same women get upset about about stretch marks later on. The first thing that you must do if you want to prevent stretch marks during pregnancy is follow a proper diet throughout your pregnancy and keep yourself fit.
Even though following a good diet will go a long way in preventing pregnant stretch marks, you will also have to do a few other things to avoid them or at least minimise them.
Stretch marks appear because your skin gets dried out as it stretches. So, keeping your skin moisturized can go a long way towards prevention. To prevent stretch marks during pregnancy, cocoa butter or a special moisturizing cream has been found useful. Moisturising creams can help minimize the amount of stretch damage to your skin as your pregnancy progresses.
In addition to your healthy diet, make sure that vitamin E becomes psrt of your prevention plans concerning stretchmarks. You need to get enough as this can go a long way in preventing these pregnant stretch marks. Keeping your vitamin E intake up around its recommended levels is quite easy, many of the lotions or creams that you might use have Vitamina E added to them. As with any creams you should try small amounts first to ensure you do not have an allergic reaction to them. Your doctor may also recommend a supplement if he or she feels it is needed.
Are You Drinking Enough Water?
You will be consuming a great deal of water while you are pregnant, you should make sure that you drink at least eight 12 ounce glasses per day, even more if you exercise or if the weather is hot or dry. It is important for you and your baby that you are well hydrated. This will allow you to repair any damage that is done to your skin quickly and will help you prevent stretch marks during pregnancy.
Finally, if you can already see the stretch marks on your skin, there are products that can reduce their visibility. These products must be applied soon after your child has been born to be effective.
So have a healthy diet, keep fit and drink plenty of water, these are some of the ways to help prevent pregnant stretch marks.
About the author:
Learn EXACTLY how to maintain a healthy diet, keep fit, care for your skin and much more that will help prevent pregnant stretch marks. Just visit http://healthy-pregnancy-tips.com.